Flats are good for cycling but kind of boring to look at compared to the beautiful mountains.

At the sight of some cattle at the side of the road Arvid gave us a heads up on this trip. He’s been known to coax the Black Angus into a full blown stampede to the point where he was…

Distance: 490 km Time: 20hours 18min Average speed: 24.1 km/h Sleep time was: 1 hr 55 min

Went ahead to prepare a bit of breakfast. Juergen is cooking up some omlettes for Arvid and the crew. Smells delicious in the RV. Can’t wait!! Food has been very good on this trip so far.

The GoGo girls met up with Arvid just about 15km out of Calgary. Thanks for the cookies Shirley.

We just made it through Calgary and Arvid is looking great. He has the shades on and really going strong. Too bad we didn’t see or meet anyone in Calgary. Was it that early? 🙂

We had 2.5 hours of sleep. Arvid has left his comfy bed 30 min ago and is heading straight for Calgary. We are not sure of which street he’s taking through Calgary, but we’ll keep you informed as soon as…

Arvid just left the support crew RV. He got some coffee for the start.

Arvid made it close to Calgary. About 40kms out of downtown. He is now taking a shower and is gonna get some sleep. We will update on the departure in the early hours.

Arvid has a nice down hill and cruising at 55kmh. Drover switch and we are off.

Just went through Canmore and got a couple of coffees and donuts for Arvid and the crew. We are on pace so far and will probably go til about 3 am.

It’s great to see the support. Marylin was Arvid and Ruths basement occupant. She and her family followed us online and then found us on the road.

A shout out to all the faithful followers from NKMB, 100 Huntley Street and everybody else.