500Km = an honest days work

500 km = an honest days work
17 hours, 51 min includes 23 min off bike time. Average riding speed was 28.6km/hour.
Here is the liquid I consumed to do this today: 8 bottles of water
9 bottles of Gatorade2 litres of Pedialyte

Posted in The Ride
One comment on “500Km = an honest days work
  1. Dorothy Funk says:

    That is amazing!!

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About MCF

Charles Mulli is a former street child from the slums of Kenya. He became extremely successful in business, but then God called him to give it all up and care for the orphaned and abandoned children still on the streets in Kenya. Charles Mulli is the founder and CEO of Mully Children's Family. To learn more about MCF, click here.

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God has called me (Arvid) to be an ambassador for Mully Children's Family. I have chosen to use ultramarathon cycling as my platform from which to fulfill this calling. You can follow my ride, here, at www.grandpascan.com/ride. To read more about me and my story, click here.

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