Finally we have good coverage again and we can upload more footage of the day. We are entering Regina now.

Arvid always finds time to say hi and take a picture. Thanks for the great support.

Arvid is having a nap and we went for a walk. Only 10 mins.

guess which one Arvid prefers?!

> 24 Hour Update/ > Distance: 524km/ > Hours on bike: 19h 47min/ > Avg. speed: 26.5km/h/ > Sleep: 2hr 10min (incl. naps)

Great omlette for breakfast on the road. Arvid did 3 hr before stopping for breakfast.

Arvid just had the idea to do a photo shoot session. So this was taken by him at 6:25 am about 24 km off of Swift Current.

We all caved in at 3am this morning. Amazingly Juergen heard his alarm and we did eventually get up. Man was that hard. So now Arvid is pedaling away again onto the morning sunrise.

Crew: ” another energy drink?” Arvid: “no, I just had 637 calories!” Crew: “how do you know?” Arvid: ” actually it was 644, but I didn’t eat one skin!”

We are about 38 km out of Medicine Hat on the side of the road. Sweet tailwinds the last 2 hrs.

That’s the spirit!

Got a bucket (10pcs) for Arvid! He’s gonna fuel up!