Pardon the pun, I haven’t been outside much today -Evan

409km 15h 35m on bike 26.2km/h 5h of sleep

In spite of the difficult conditions this morning, Arvid is remarkably up beat and positive. He’s asked several times to hear about your comments and responses via twitter and web comments. He finds these very encouraging. Please keep the encouragements…

Josh and Vic are following in the car with gps, blackberry, iPod touch, iPhone, calculator and iPad making precise calculations as to time,speed, location, guiness pace, etc. What’s kind of creepy amazing is that Arvid knows these numbers in his…

Victor Sent from my iPhone

Victor Sent from my iPhone

Victor Sent from my iPhone

Arvid took a longer break last night to heal up some health issues. He had a great rest and seems very energetic this morning. His swelling is down quite significantly. Oddly enough, the swelling has serendipitously caused his chronic hip…

Arvid turned in for a longer night’s sleep, 6-7 hours, at about 10pm CST.  As you may have heard in our live Ustream with Arvid, he explained that the water retention in his legs needs to be addressed.  This is…

We have cell access here in Upsala, Ontario that will allow a live Ustream update on the ride. Go to grandpascan.com/ride page to watch OR http://www.ustream.tv/channel/grandpas-can.

Wednesday, July 6, early afternoon

Arvid: We should stop in Upsala for a bit and get something to eat, spagetti maybe. Crew: Ok, but do you think anything will be open? Arvid: What do you mean? Upsala is so advanced every tree has wireless.

Welcome to Northern Ontario, your holiday paradise.