This is Paul writing from at home (Winnipeg) here. I wanted to give things a little perspective. Arvid’s been riding ultra-marathon distances for over 15 years. But he’s a much different rider than he was 15 years ago. At the…

409km 15h 35m on bike 26.2km/h 5h of sleep

Arvid met a new friend, a fellow endurance racer. Arvid had a chance to tell his story, exchange email addresses and try and convince him to give RAM a try next year. Thanks for the brief visit Shane. We hope…

Arvid is working hard! Ask a friend to check out the website and donate a couple of days worth of Starbucks Lattes today! If we all get a few friends to donate it will really add up and make Arvid’s…

19.45 hours on bike 26.6 average speed 2 hours sleep (no naps) 526 total km

http://www.youtube.com/watch?v=s3asiVt2CEo

For the last few days Arvid has retained fluid in his legs. This makes it feel like he’s peddling under water. The bright white leggings (compression stockings) are supposed to push the fluid back where it belongs Victor

From Winnipeg to Halifax we have an expanded crew. New crew members, Henry & Brigitte Penner will be taking care of the RV. In the chase vehicle in 12 hour shifts will be Henry Bergen, Steven Redekopp, Josh Ruby and…