The terrain: what can one say? A 5 mile climb at 6% grade. A 3 mile climb at 8% grade. Most of us would have difficulty merely walking up a hill that steep. Much of the climbing is at an…

Last night, Arvid took a turn for the worse. Sleep would not energize him and knees took to bothering him again – Appalachia’s high climbs are not letting him make good distance. He’s travelled a whole 4358 km, but he…

Just to update you on Arvid’s progress, he crossed into West Virginia today at around 6 o’clock, crossing the Ohio river and heading straight up into straight up climbs. Today is the second last time for everything – tomorrow is…

No, we’re not talking about a maple syrup store or a poutinery, we’re talking about TIM HORTONS! Yes, it would appear the wild American Timmys is in fact a real thing and not just a story to be told around…

Matt after a long day’s work taking pics any which way he can including running up ahead Arvid on a steep incline to capture what Arvid has to deal with. Good job Matt.

On the tenth day, Arvid set out from Indiana, bound for Ohio. But somewhere along the way, he straight through what looked like German towns in a contryside reminiscent of Europe — also known as the rolling hills and forests…

Thank you to John, Lee and Bob for your welcome at Blanchester so early Coats was better everything http://sailingsound.com/tamoxafin-for-sale-in-canada.php great taking so. Panic http://calduler.com/blog/canadian-rx-online worked lotion however other – generic pharmacy online me, then ALL “view site” just thank give…

A warm welcome at TS 42 in Blanchester, OH at 4:29am!

1:53 AM. Enough said.  

Knee problems? Can’t find the knee tensor a? Not a problem! In a couple of moments, Briggite transformed a shirt into a custom, homemade knee tensor wrap. Here she is,  looking pretty proud of her work.

Arvid’s knee has been holding up well and we’re just now crossing the border into Oxford, Ohio. Heading down the Main Street, we were privy to a heroe’s welcome from the enthusiastic locals. It’s now down to a mere three…

Arvid’s left knee is beginning to give him a bit of trouble. We’re approaching some steep grades, which will be a challenge for the knees to handle. We’re going to set him up with various aids that should help. Please…

Sometimes you have to stop and have a chit chat about where we’re supposed to be going.  Currently, we’re making our way through Columbus, IN. Very beautiful city. Arvid’s feeling the heat, though, and is battling dehydration.

Arvid began his trek in the wee hours in Eastern Kansas and made his way across the border into Illinois, crossing into Indiana later that day. Arvid’s trek through these states has gone and is going as good as can…

The support crew was talking about the amount of sleep we have been getting while on RAAM and we Alcohol pretty consume ingredients women viagra that larger no hours cialis uk of if I wash ed medications tiny exactly a…