500 km = an honest days work 17 hours, 51 min includes 23 min off bike time. Average riding speed was 28.6km/hour. Here is the liquid I consumed to do this today: 8 bottles of water 9 bottles of Gatorade2 litres of Pedialyte
To read the full project description, download the PDF.
Participate
To participate by riding your bike in support of MCF, download the PDF.
GrandpasCan 2020 Training
Arvid's stats are updated daily in an online spreadsheet. Click here.
Prayer Requests
May 20: As the ride begins, pray that we will have strength equal to the task ahead!
Video
About MCF
Charles Mulli is a former street child from the slums of Kenya. He became extremely successful in business, but then God called him to give it all up and care for the orphaned and abandoned children still on the streets in Kenya. Charles Mulli is the founder and CEO of Mully Children's Family. To learn more about MCF, click here.
Arvid's Role
God has called me (Arvid) to be an ambassador for Mully Children's Family. I have chosen to use ultramarathon cycling as my platform from which to fulfill this calling. You can follow my ride, here, at www.grandpascan.com/ride. To read more about me and my story, click here.
I am asking you to help. I am trying to raise funds for the ongoing and capital expenses for the child mothers program at MCF. This program provides the critical life skills the young mothers need. To learn more about donating, click here.
That is amazing!!